Eat Calories Lose Weight Foods That Burn Fat
Everyone deserves the option to eat calories lose weight and not feel the hunger pains of a restricted diet. Mixing protein, carbs and healthy fats will guarantee you positive results when combined with a workout routine suited to your level. Weight loss drugs and supplements are risky and just provide a quick fix along with draining you bank account. Below are basic whole foods that taste great and burn fat at the same time.
1. If you like eggs in the morning mix in vegetables like zucchini, onions, asparagus, fresh mushrooms, spinach, broccoli and red peppers. Pick two or three of these ingredients and chop up some lean chicken or turkey sausages along with swiss, jack, or goat cheese. I prefer scrambling these ingredients together and I can tell you it beats fast food ten times over.
2. One of the most natural sources of whole food are eggs which have all the nutrition to increase good cholesterol and egg whites for protein. When travelling most restaurants have egg beaters which are pure protein and will divert you away from the triple stack buttermilk pancake mega meal.
3. A mid morning meal is easy to do by mixing ricotta or cottage cheese and yogurt together with berries and chopped nuts. The morning is the time to have a carb, protein and good fat enriched meal to get you energized for the rest of your day.
4. Various nuts like pecans, chopped walnuts, macadamia nuts and almonds are good fats that provide essential fatty acids that help keep your immune system, metabolism and heart healthy. Healthy fats also cushion and protect internal organs.
5. The grocery stores now have natural peanut butter that contains just peanuts and oil. This is healthy because of the natural state and you have to stir it up since the oil sits on top. If you need a change try mixing almond butter and sesame butter or cashew butter with macadamia butter.
6. Margarine has been found to be very bad for the heart and should be avoided. Butter on the other hand tastes great and is considered a healthy fat that can be used sparingly since it’s heavy on the calories.
7. Avocados are a very healthy fat full of fiber and other nutrients that can be used in salads, wraps and sandwiches. I personally throw an entire avocado in a salad mixed with vinegar and oil. Cut around the avocado stone and it will pull apart easily when properly ripened. The skin will shed easily and once cubed makes a nice addition to any salad.
8. Try this salad dressing you can make at home which includes balsamic vinegar, extra virgin olive oil and Udo’s Choice Oil Blend. A perfect mix compared to some salad dressings that use highly refined soya bean oil.
9. Fresh Fish in your meals two times a week is recommended by the American Heart Association. The omega 3 fatty acids improve brain function and helps with normal growth and development.
10. Three to four grams of fiber are required for every 20 grams of carbs in whole grain breads. To add some crunch to a smoothie or yogurt throw in some wheat germ and rice bran to increase nutrition and boost fiber content.
All the above foods are a combination of protein, carbs and healthy fat. The human body takes 3 hours to digest a meal and burns calories at the same time. It makes sense to eat every 3 hours, feel full all day and burn fat at the same time. Combined with a workout routine you are guaranteed to see results and you can start to eat calories and lose weight.