Reprinted Articles

Imagine if everything you ate caused pain and discomfort. For those who suffer from chronic indigestion, that’s the everyday way of life.

If you suffer from chronic indigestion, you’re probably tired of taking medication on a daily basis. Wouldn’t it be nice if you could find a way to control your indigestion, and reduce your medication intake? Several natural remedies are available that may reduce the effects of acid reflux, heartburn and indigestion, and bring about the relief that you need.

You may be aware of the negative side effects that come from taking medicated antacids. Studies suggest that the high aluminum content of some of these medications may even be attributed to senility and Alzheimer’s disease. Natural remedies, on the other hand, can provide safer, non-medicated relief.

Anise and Aniseed: These powerful herbs are known to sooth the discomfort of digestive conditions, while providing other healthy benefits to your body. Be aware that there is more than one type of anise, and you must be sure to take the right one. Ask your health food store for the ash-colored varieties of anise, commonly known as sweet, green or European anise. Other types, such as star anise and caraway, are popular in cooking but should not be taken to aid in digestion.

Chicory Root: This is a bitter herb that contains escarole and endive. Boiling one and a half cups of water with chicory root for five to ten minutes, then allowing it to cool, will create a tea that you can drink to correct heartburn, indigestion and acid reflux. Adding chicory root to your salad is another way to aid in digestion.

Natural Cinnamon: Often added to soups, stews, baking and many common recipes. Cinnamon is a welcome accompaniment to all types of foods, and it’s a tasty way to combat stomach discomfort. The antiseptic effect of cinnamon may be beneficial in settling acidic stomachs. Many people choose cinnamon as it offers soothing relief while provide a delicious, unique flavor.

Grapefruit: While eating a whole grapefruit can cause digestive distress, some people say that the grapefruit peel can be a helpful remedy. Grate the entire outer skin of a grapefruit, and then allow the shavings to dry. Once fully dried, the grapefruit peels can be safely stored. When indigestion strikes, try chewing the dried peel as a snack to help settle your stomach. Just a nibble is all you need, so be careful not to overdo it.

Lavender: This sweet-smelling herb is highly respected for its many soothing properties. Used to treat many internal and external conditions, taking lavender can bring relief of stomach discomforts, and can reduce the amount of acid in your stomach.

Natural Papaya: A delicious tropical fruit that naturally contains papain, a digestive enzyme. This enzyme is excellent for protein digestion, and can be taken with every meal. Some sources suggest taking 500 mg or more of papaya enzymes per meal, but you must determine the best dosage for you. Speak with your health practitioner or natural health advisor.

Peppermint: Another natural remedy for indigestion. That’s why restaurants have traditionally served peppermints on the check tray. Peppermint naturally helps your digestion system, while bringing relief for cramps, ulcers, gas and other stomach problems.

Pineapple: These fruits are rich in a number of naturally occurring enzymes including bromelain, which reduces protein. This natural wonder may help to support digestion, reduce the inflammation caused by digestion, and even support the healing of damaged esophagus tissues. Fresh pineapple juice has a high level of enzymes that can help put an end to your indigestion. You can also choose to purchase bromelain in capsule form, and take 200 to 500mg per meal. Again, ask an expert before taking any dietary supplements.

If you suffer from chronic indigestion, there are many natural remedies that can bring the relief you need. Many people choose natural treatments over medicated remedies to avoid side effects and potential long-term effects. Speak with your doctor or healthcare provider to determine the chronic indigestion remedies that are best for your condition and your lifestyle.