5 Tips on How to Reduce Body Fat Successfully

By Jas Oh in Weight Loss on March 14th, 2008

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by Jas Oh

Losing ten pounds or more can be a major hurdle — but if you keep tings simple and your goals realistic , you will reduce body fat safely. Here are 5 tips on how to reduce body fat-

1. Don’t measure your progress against someone else’s - it can make you feel discouraged and unmotivated, even if you’re doing well. The key to reaching your fat loss goal is to focus on yourself instead of comparing numbers.

2. Get More Sleep - Don’t cheat on sleep. Research has discovered that people who deprived themselves of sleep were 60 percent more likely to be over-weight than those who managed a minimum of 8 hours sleep. The main reason is - tired people eat more, and the more hours you’re awake, the more you’ll eat.

3. Get Real - Don’t set unrealistic goals from the start. You can’t expect to shed 10 pounds in a week - it’s like training for a marathon from scratch one day and expect to run it the next. The best way to achieve your ultimate goal is to set a series of smaller, progressive goals, and reward yourself for achieving each one. Slow and steady is always the healthiest, and the most effective approach.

4. Strapped for Time - You can squeeze exercises into a short amount of time by using intervals training which are fast bursts followed by slow recovery periods. And use bodyweight exercises which you try at home like spider-man push ups, lunges, and mountain climbers.

5. Shed pounds and you almost always lose muscle as well, which can slow your metabolism. But exercising more instead of just eating less will prevent that. To lose weight and keep your metabolism going, don’t just watch you eat - start working out with challenging weights and high intensity interval training to change your entire body shape.

Follow the tips above and you will be slim - the key to fat loss is prepare yourself, eat food sensibly, and tailor your workouts to suit you - this is how to reduce body fat successfully.

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