Why you need a men’s vitamin

By Dr. B in Nutrition on March 18th, 2008

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by Dr. B

While a good multivitamin will meet the nutritional need of the majority of the population, they are not the best supplement specifically for men. Today men have many unique health and nutritional concerns that women and children do not have. men are getting much more proactive when it comes to their health, especially when it comes to heart disease, certain forms of cancer and sexual performance. As the population continues to age we are finding these concern get worse with age.

As a man ages he is subject to several conditions that can affect his mortality. The most common cause of morbidity in the aging man is cardiovascular disease, be it heart attack or stroke. These are conditions that can be positively affected by taking a men’s vitamin.

We should also look at cancer, as it is running second in the race to kill men. Most mens vitamins have many anti oxidants and other agents that actively fight cancer in our bodies.

Like most other cancers, prostate cancer is also on the rise today. We do not fully understand why, but we know the incidence gets higher with age. Men should do everything possible to improve prostate health as they get older.

Another prostate issue men face , which is much more prevalent is BPH (Benign Prostatic Hypertrophy). The statistics are astounding, 90% of men over the age of 85 report they have BPH, and it is being diagnosed at earlier ages in men each and every year.

Men go through hormonal changes as they get older much like women who go through menopause. In men it is being called andropause, due to the reduces levels of androgens (Male hormones) we produces as we get older. BPH is strongly related to the hormonal changes men go through. Most men’s vitamins address these issues specifically.

There are also the problems associated with pain and swelling of arthritis. There are many forms of arthritis for men to be concerned about, mostly degenerative in nature. They negatively affect your mobility by deteriorating the cartilage and bony surfaces of our joints.

So you think, you are too young to take a men’s vitamin, they are for old people. Well you are short changing yourself big time. The three components most younger men are concerned about are strength, endurance and stamina. It is crucial for even young men to optimize their nutritional intake and energy levels in order to optimize their performance. So don’t let yourself down, don’t let your boss down and most importantly don’t let your spouse down.

The better you eat, the better your nutrition, the better you feel. So if you can’t eat properly at every meal, get a good men’s vitamin and bring your performance back up to where it should be.

It is vitally important to maintain adequate amounts of vitamins and antioxidants. B vitamins are important to decrease levels of homocysteine, which has been linked to heart attack and stroke. Antioxidants are important to combat the diseases of aging, to minimize oxidation of cholesterol (which can lead to heart attack) and to maintain proper immune function.

Today’s modern diet in just not good enough to give you what your body need to perform optimally. Supplement your diet with a quality men’s vitamin product.ally. Strenuous exercise, stress, environmental toxins are all working against you.

About the Author:

Don’t purchase any vitamins until you receive additional info about great men’s vitamins and learn how men’s vitamins can help you. More vitamin info here.