Diabetes: Control Is Vital
Diabetes can kill you. It may not feel like it at first, in fact, if your blood sugar levels are in good control, you possibly may not feel any effects at all-for a while. Medical advances are yielding great achievements in diabetes care, but this terrible disease is still taking a large toll. In fact, complications from diabetes are the sixth leading cause of death in this country. Diabetics are at a substantially higher risk for stroke, heart attacks, and kidney failure. It is something to take seriously. With the epidemic of diabetes in this country, it is wise to know the warning signals, especially if you are in a high risk category.
People in high risk segments of the population include Asians and Africans Americans. Those with a genetic history of the disease run an increased chance of contracting the disease as do women who had gestational diabetes during pregnancy. Obesity is an enormous contributing factor. Sadly, it is one trait too few people take seriously. Losing weight and following an exercise program can help slash your risk dramatically.
If you are at risk, you should be aware of the symptoms of diabetes. These include unquenchable thirst, unexplainable weight loss, frequent bathroom trips, diminished energy, blurry vision, and infections. If you think you have symptoms of diabetes, talk to your doctor immediately. Do not wait, praying it will go away. The sooner you get medical care, the faster you can get your blood sugar levels within normal range and the less damage will be done to your body.
Diabetics and those at risk for diabetes have to be mindful of their nutrition and their lifestyle. After all, you would never play with a grizzly bear or knowingly let a killer into your house so why would you let your blood sugar levels rise uncontrolled damaging your heart, your kidneys, your eyes, and your nervous system? The great news is that there are many new medications and supplements to help diabetics, and anyone willing to make the effort to follow a smart nutrition plan and exercise frequently can expect to see promising results in their blood sugar levels.
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