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Confused on how to lose weight? Here are 5 surefire but healthy ways on how to lose weight fast and safely.

1. Aside from low intensive cardio, it’s also a good idea to throw in some high intensive interval training. This basically involves performing short bursts of intensive activity. Although it will not burn as much fat as low intensive cardio during the exercise itself, it will skyrocket your metabolism long after a workout.

2. Pump Up Your Metabolism - It’s not that hard. You just have to eat, a lot, and if you are wondering how to burn lower abdominal fat, then there is a good chance you like to eat anyway. The best way to increase your metabolism is to eat a large quantity of nutrient rich foods first thing in the morning. This would include, fruits, fiber, and a good dose of protein. An example of a good breakfast might be a large bowl of oatmeal with almonds, and half of a grapefruit. This will get your body used to burning calories right away in the morning.

3. Understand your ‘how’ and ‘why’ behind each exercise and food choice. That way, you’ll more likely stick to with a program.

4. Keep a food journal. Monitor everything eat, that way you can keep track of your calorie intake. On a weekly basis review it and vary the diet to avoid boredom.

5. Ladies, please note - Lifting weights helps. The more lean body mass you have, the more calories you will burn per day. Muscle requires energy and that energy comes in the form of calories. When you combine resistance training with a proper nutritional program, you will burn more body fat. That’s the true secret to long-term maintenance and weight loss: exercise and nutrition. Resistance training burns calories while you are exercising.

Follow the 5 tips above and you lose the weight fast. But it comes down to how much you are prepared to change your lifestyle for the better. A good diet plus a high intensity workout will give you the fat burning tools to lose weight. This is how to lose weight fast.

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Tags: Health