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Whether you are looking to add a tasty treat to your table, or you are simply looking for an economical way to eat more healthily, one of the best things that you can do for yourself is to start looking into what cabbage can do for you.

Although cabbage contains a healthy supply of vitamin C, many people have come to think that its only used as a stuffing or as a main ingredient in coleslaw, but the fact is that cabbage is a multi-purpose vegetable as well as a great inclusion to your diet.

Pickling cabbage, is one of most fascinating and striking ways of eating it. The history of pickled cabbage, which spans from Europe to Asia, is a lengthy and exciting one; In Korea, for example, the tasty spicy kimchee uses cabbage as its main ingredient, and in Germany, the famous sauerkraut has a cabbage base. Pickling cabbage is an astoundingly easy skill to learn. Cabbage is sliced and put inside a container with water and salt and is then left to ferment in a humid environment. This process is fairly practiced throughout the world, and you might also effectively utilize it as a guide in your recipe. For a varied taste, you can either add some vinegar, pepper, ginger, garlic or chilies.

Cabbage which have been boiled is excellent for use in soups and stews, as boiling it causes it to discharge sugar and its leaves will become soft and tender, giving out a lovely odor. Using this as a side dish for a main courses like ground beef and rice is another excellent option.

You’ll find that cabbage in general is also a great source of dietary fiber and has been used to regulate intestinal problem in the past. Similarly, cabbage is also often used to treat inflammations, due to the fact that it contains a high amount of glutamine.

Cabbage is often used a method to give texture and solvency to other dishes, essentially acting as a filler that will soak up the sauces and tastes around it. Consider adding cabbage to your next stirfry. Throw in the meat first and then toss in the cabbage and other vegetables to cook until they are tender. Similarly, you’ll find that cooked cabbage can make a great wrapper for various types of rolls, and that cabbage rolls are a great way to introduce some fiber into your family’s diet.

The reasons are plentiful for integrating cabbage in your meals, so figure out one that suits you best!

Last 5 posts by Kathy Bea

• Cooking With Cauliflower - April 18th, 2008
• Fantastic Asparagus - April 18th, 2008
• Broad Beans And Its Wonders - April 18th, 2008
• Why Broccoli Is Best - April 18th, 2008

Tags: Recipes