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If you have always had negative associations with broccoli as a kid, but you are looking for a way to eat healthier as an adult, its time to dust off those old prejudices and give this leafy green another try! This cruciferous green is considered a must-have on the dinner table, and with just a little bit of research and a few facts, you will understand why. Similarly, you’ll find that a little bit of work will show you exactly how tasty this healthy vegetable can be!

You should know that, primarily, this vegetable is packed with vitamins. With a strong dose of calcium, fiber, and folic acid, it also contains a lot of vitamin C and vitamin A.

You’ll also find that it is an important source of calcium, which can help you build strong bones, control high blood pressure and contribute to the fight against colon cancer. You’ll also find that broccoli is instrumental when it comes to a reduced risk for serious conditions including heart disease, cancers and even cataracts.

Now that we know its importance to our wellbeing, lets explore ways of consuming it. People’s facial expression towards broccoli is almost mechanical, but with a little savoring and some thought, one will begin to understand that it is only an effect of a childhood phobia. Although, eating this vegetable, steamed, by itself is delicious, integrating it into a healthy diet comes in a lot of methods. Carefully steaming broccoli until it is tender whilst maintaining its color produces optimum results; this will provide fine-looking food presentation with a tad of crisp.

Amongst the most preferred ways of eating steamed cooked broccoli is by drizzling some melted cheese over it. An indulgence loved by kids, although the soft crunchy taste and the type of cheese topping will appeal more to you as an adult.

Using pepper jack, and for a more acquired taste, blue cheese like stilton, will have excellent results with broccoli, although sharp cheddar is usually a more desired option.

Almost any dish that has a stew or rich, meaty texture can benefit from broccoli. You’ll find that chicken pot pie is a great way to get some vegetables in you, so take some time and the next time you toss in some potatoes, carrots, and rice, throw in some baby broccoli florets as well. The creamy taste of the stew does wonders for the smooth taste of broccoli.

So put in that extra effort in integrating broccoli in your diet, knowing now that the horrors of broccoli is only a myth!

Last 5 posts by Kathy Bea

• Cooking With Cauliflower - April 18th, 2008
• Fantastic Asparagus - April 18th, 2008
• Broad Beans And Its Wonders - April 18th, 2008
• Cooking With Cabbage - April 18th, 2008

Tags: Recipes