Some Fat Burning Tips For You

By Ricardo Daryans in Nutrition on May 19th, 2008

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by Ricardo Daryans

At any time of year, we can use every last tip to help avoid holiday weight gain. Here you will find some fat loss tips.

1) Don’t drink liquid calories.

If you are trying to lose fat, liquid calories (juices, sodas, sport drinks…) are the last thing you need.

You must also limit your alcohol intake - especially if you are adding mix to drinks…that is a double calorie bomb! A single “Jackand Coke” is over 200 calories (100 calories from booze and 100 calories from mix).

2) No fast food.

Fast food restaurants? You should call them FAT food restaurants, because that’s what you will find there instead of the healthy food you need.

Fast, cheap, poor quality food ingredients is what you will find there. Accept it, it’s cheap food, it’s fast food, it’s bad food.

If you want to be sure that the food you are eating is as good as it gets, then think about the option of preparing your own meals. There’s no better way to be sure of what exactly you are eating.

Ok, i told you so, it will not be easy. But you’ll feel the difference. Instead of the desire to have an afternoon nap at your desk you’ll feel alert, full of energy. That food will be better, taste better, and…it will be healthier than any fast food you can buy in a fast food restaurant.

One small improvement to your nutrition everyday for the rest of your life means a lot to your health.

3) Eat more fruits and vegetables.

Intead of eating 2 servings per day, go up to 4 servings per day by the end of the week. Even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).

There’s nothing better than organic fiber-rich fruits and vegetables.

Nuts are also a good choice, but not the roasted in oils ones (they may be source of trans fats). Stick to natural or dry-roasted nuts.

Small amounts of nuts will fill you up and help you lose weight, it will not be enough to make you fat.

5) Exercise.

And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.

It doesn’t matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn…don’t worry about the details, just train consistently.

6) BONUS TIP: Sitting around watching the TV and snacking, is not the best thing to do after a big meal. Go for a walk, this will help you control your cholesterol and triglycerides.

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