Reprinted Articles

If you’d like to know how to build a bigger chest and monster arms… without… spending any extra time working those muscles out, then this article will show you exactly how to do that…

In fact, I will explain how you can build muscle on your chest and arms by working your LEGS!

Does this sound strange?

Many weight lifters bodybuilders may think so. But most of them have really small arms and an unimpressive chest.

You see, most bodybuilders waste all their time doing isolation exercises (that is: single joint exercises) for their arms and chest (often doing multiple types of exercises for each one) in an attempt to build a bigger upper body…

Are you wondering, “Why is this bad?”

This is a bad way to try to build a big upper body because one of the key factors of building muscle is making sure you increase your levels of growth hormone (GH), testosterone (T), and other “body chemicals”… these chemicals signal your body to “build more muscle NOW!” And that’s what you want!

Now, the best way to “jack up” the levels of these chemicals in your body (so you automatically build more muscle) is by intensely exercising your ENTIRE body… and not just certain parts (like your arms or chest).

So when bodybuilders focus so much on doing tons of different isolation exercises for their chest… and a lot of different exercises for their arms… they’re only working out small muscle groups — and not putting their whole body under sufficient “stress” to signal the body to “build muscle!”

So what’s the answer?

The secret is to work out ALL of the muscles in your body as often as possible. Focusing primarily on the biggest muscles of your body (because this will put it under more stress — stimulating more chemicals to be released). Like your legs and back and THEN your chest, arms, etc.

Here’s the best way to do this: start with compound (multi-joint) exercises like the deadlift and squat before you start doing isolation exercises like specific chest exercises (dumbbell flies, etc) and arm exercises (curls, etc).

So, if you’re ready to stop fooling around on exercises that are just wasting your time… and you want to build a shirt-popping chest and monstrous arms (like “Ahnold”) then you need to work out your whole body — and don’t forget the LEGS… follow the guidelines in this article and you’re sure to start building muscle fast almost overnight!

Last 5 posts by Caleb Lee

• For Better Fitness, Why Not Give Cycling A Whirl? - June 6th, 2008
• Creatine - How Does It Work And Should I Use It? - June 6th, 2008
• Building Powerful Legs With Squat Exercises - June 6th, 2008
• Building your Best Chest - June 6th, 2008
• The Three Best Exercises For Building Your Abs - June 5th, 2008

Tags: Exercise and Fitness